To help you shine as an instructor, the Performance Cycling Instructor course includes...
How to screen clients properly for indoor cycling suitability
Detailed bike set up and options, plus coaching beginners to set up effectively
Performing and coaching the essential indoor cycling base and advanced moves/techniques used
Safe, advanced choreography and creative teaching variations
How to identify and rectify potential problems in order to maximise gain and minimise risk for equipment as well as anatomy!
Selecting moves and adapting for different levels of cycling skill and fitness
Putting different classes together - including class design, preparation and format, take away choreography and classes ready to teach immediately and never be short of ideas!
How to avoid the mistakes made by many less educated indoor cycling instructors
When and where to incorporate suitable stretch options
How to source, choose and use music most effectively for group indoor cycling
Psychological impact of different teaching styles
Effective communication and advanced teaching skills
Legalities, especially insurance and music issues and practical solutions
How to positively prepare yourself for your teaching role and develop within it
Essentials of anatomy and physiology, including energy systems, principles of training, fitness theory overview and biomechanical considerations in relation to indoor cycling
Written(L1) and practical(L2) assessments
The live and online course contents are as close as the different formats allow
All our Instructors also benefit from an exclusive VIP Instructor Membership with support, updates, marketing, promotional and reward opportunities on passing too!
2 day live course - Engaging mix of practical and theory. Written and practical assessments completed in the latter part of the second day.
Live courses are held regularly at approved locations and can be brought to your venue subject to numbers and facilities. Contact for details. Online format, two levels to accomodate instructor requirements worldwide. Start now, no waiting, no travel. 100% online with expert, personal tutor support.
Performance Cycling Essentials Plus (L1 Group Indoor Cycling) certificate is accredited by NASM and AFAA for more points than Spinning,ICG, Stages and more.
Performance Cycling Pro (L2 Coach) is accredited by CIMSPA for the maximum points available for indoor cycling.
This certification is open to all from non instructors to experienced.