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Sweat Today, Smile Tomorrow

Sweat Today, Smile Tomorrow

ocadminstrata2 20/04/2016 0
Sweat is like putting health in the bank, every drop gives you a reward to enjoy tomorrow!...
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Performance Cycling Motivational Posts Video 1

Performance Cycling Motivational Posts Video 1

ocadminstrata2 03/04/2016 0
A selection of our motivational posts in a short video to enjoy anytime!Instructors, get your digital or printed hard copy poster versions for your St...
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A challenge only becomes an obstacle when you bow to it

A challenge only becomes an obstacle when you bow to it

02/10/2015 0
Do not bow to it, instead, use that challenge to inspire you to take action and find a way to overcome (or work round it :-)...
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You are one ride away from a good mood

You are one ride away from a good mood

ocadminstrata2 01/10/2015 0
No matter how your day was going outside the studio, you are guaranteed a healthy dose of feel good in every Performance Cycling class!...
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