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NEW! 'Finding your bliss' mini retreat - Quality time out for you to deeply relax, reset and restore.
Including gentle intuitive somatic movement to unwind and bring fluidity and ease into your body, powerful intention setting to positively focus your mind and relaxing yoga nidra (yogic sleep) to lead you effortlessly into an immersive sound bath to reset and restore your whole system.
Intuitive somatic movement - Gentle movement, listening to your body and doing as much, or as little movement as is right for you in the moment. Can be done seated if required.
Intention setting - Learning to positively focus your mind to superpower towards your goals.
Yoga nidra - A rejuvenating yogic 'sleep' meditation which relaxes the mind and body senses promoting self awareness in the process.
Immersive sound bath - Immerse your senses completely as the soothing sounds of crystal bowls and healing vibrations of Himalayan singing bowls effortlessly transport you into a place of deep inner peace and rejuvenation.
Mystery gift - A lovely, self nurturing gift for each person to take away and enjoy at home.
Nepalese tea - Session price includes a warm invitation to stay and enjoy a cup of Nepalese tea and chat afterwards. (Optional.)
Limited spaces available, Book now to secure yours on this beautifully nurturing, mini retreat.
Please see FAQ's tab below before booking
'Finding your bliss' mini retreat - Quality time out for you to deeply relax, reset and restore.
FAQ's
Do I need any experience in movement, yoga or sound baths?
No! :-)
Do I need any experience or beliefs?
No! :-)
Can I do it seated?
Though we will be standing for the movement part of the session, the movements can be done seated if needed. There is the option to sit or lie down for the yoga nidra and sound bath. Comfortable chairs are provided, or you can bring your own. Zero gravity garden chairs are a popular choice.
What to wear and bring?
Wear loose fitting, comfy clothes and bring water. Please bring a thick yoga mat or duvet to lie on and pillows and blankets so you can get cozy and comfortable. Weighted eye masks are a nice addition, though not obligatory. (Handmade organic lavender and flax weighted masks are available to purchase at the event if wanted.)
Are there any contra indications?
The exercises are very gentle and intuitive, you listen to your body. Sound healing is very safe, but as an extra precaution for group sessions especially, anyone who is in the first trimester of pregnancy, has a pacemaker/other electrical implant, is on anti psychotic medication, has sound induced epilepsy, or thrombosis should get permission from their GP before attending.
If you have any questions or medical conditions at all, please contact to discuss in confidence prior to booking.
By booking your place, you are confirming you understand and have no medical issues.
NEW! 'Finding your bliss' mini retreat - Quality time out for you to deeply relax, reset and restore.
Including gentle intuitive somatic movement to unwind and bring fluidity and ease into your body, powerful intention setting to positively focus your mind and relaxing yoga nidra (yogic sleep) to lead you effortlessly into an immersive sound bath to reset and restore your whole system.
Intuitive somatic movement - Gentle movement, listening to your body and doing as much, or as little movement as is right for you in the moment. Can be done seated if required.
Intention setting - Learning to positively focus your mind to superpower towards your goals
Yoga nidra - A rejuvenating yogic 'sleep' which relaxes the mind and body senses promoting self awareness in the process.
Immersive sound bath - Immerse your senses completely as the soothing sounds of crystal bowls and healing vibrations of Himalayan singing bowls effortlessly transport you into a place of deep inner peace and rejuvenation.
Nepalese tea - Session price includes a warm invitation to stay and enjoy a cup of Nepalese tea and chat afterwards. (Optional.)
Limited spaces available, Book now to secure yours on this beautifully nurturing, mini retreat.
Please see FAQ's tab below before booking
