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Ladies, Take a Transformative Pause for Renewal
Feel the weight of daily stresses melt away as you gift yourself a healing day of deep relaxation, joy and restoration. This retreat provides a sacred space—a chance to unwind, recharge, and reconnect with the peace and joy within. You’ll leave feeling lighter, more centered, and ready to embrace life with renewed energy and clarity.
This nurturing environment and the specially selected practices together will help ease tension, quieten your mind, and restore balance to your body, mind and spirit.
You can't pour from an empty cup as the saying goes. Come re fill your cup with a day which focuses on looking after you for a change!
Here’s what’s included:
🌿 Sound Journey – Let the gentle vibrations of sound immerse you, easing muscle tension and quieting the mental chatter. You’ll be guided to a place of deep calm where relaxation and inner peace naturally flow.
🌬️ Vibrational Healing – Feel the resonance of Himalayan metal bowls and other healing tools wash through you, releasing energy blockages and restoring balance. Take away simple, practical techniques for emotional self-care you can continue at home.
🧘♀️ Gentle Breathwork and Movement – Free your body and awaken your energy with mindful breathwork and gentle movements, easily adapted for all abilities. These practices create space for healing and help you feel grounded and renewed.
💡 Mindset Tools for Calm and Clarity – Learn practical strategies to carry inner peace and clarity into your daily life, helping you navigate challenges with ease long after the retreat has finished.
🍽️ Light Social Lunch – Share a nourishing meal and meaningful conversations with like-minded women. Enjoy the connection and support of this inspiring community.
🧘♂️ Reflection Time – Close your day feeling deeply restored and grounded, with a renewed sense of purpose and peace.
🎁 A Special Gift – Take home a meaningful token as a reminder of this healing experience, one that helps you reconnect with the energy of peace whenever you need it.
This Retreat Is for You:
If you’re craving a chance to:
This retreat offers you a meaningful opportunity to pause, breathe, and realign with your inner calm and resilience. Don’t miss this chance to nurture yourself and step back into life feeling stronger, lighter, and more at ease. You deserve this.
Please contact for next availability.
Companies - These can also be tailored to your needs and provided at your venue. Contact to discuss
Please see FAQ's tab below before booking
FAQ's
Do I need any experience or beliefs?
No! :-)
What to wear and bring?
Wear loose fitting, comfy clothes and bring water. Please bring a thick yoga mat or duvet to lie on and pillows and blankets so you can get cozy and comfortable. You can upgrade your experience and have a 15mm yoga mat, blanket and pillow provided for you at the event for £6 with prior notice. Please contact to request after booking.
Weighted eye masks are a nice addition, though not obligatory. (Handmade organic lavender and flax weighted masks are available to purchase at the event if wanted.)
Are there any contra indications?
Sound and vibrational healing is very safe, but as an extra precaution for group sessions especially, anyone who is in the first trimester of pregnancy, has a pacemaker/other electrical implant, is on anti psychotic medication, has sound induced epilepsy, or thrombosis should get permission from their GP before attending.
Any movements done are very gentle and intuitive, you listen to your body and ant movements can be done seated if preferred.
If you have any questions or medical conditions at all, please contact to discuss in confidence prior to booking.
Similarly, if you have any special dietary requirements, please contact to discuss prior to booking.
By booking your place, you are confirming you understand and have no medical issues or dietary requirements.
My sound and vibration retreats offer quality time out for you to deeply relax, reset and restore.
Each event is slightly different but each includes tools and techniques designed to help you deeply relax and rejuvenate to leave feeling empowered and refreshed with a deep sense of inner peace and joy.
Whether you're new to these practices or simply looking to unwind, 'Finding your Bliss' sound and vibration retreats are the perfect opportunity to relax, recharge, and learn valuable self-care techniques you can use at home.
Expect to enjoy sound healing, vibrational healing, gentle intuitive somatic movement to unwind and bring fluidity and ease into your body, powerful intention setting to positively focus your mind and sound immersion to reset and restore your whole system. Everything is invitational, you can just observe any part if preferred.
These events are beautifully nurturing and whether you come alone or with others, you will be made very welcome.
Companies - These can also be tailored to your needs and provided at your venue. Contact to discuss
Please see FAQ's tab below before booking
